Morning Yoga Flow (AM For Energy) | Fightmaster Yoga

Morning Yoga Flow (AM For Energy) | Fightmaster Yoga

Morning yoga flow for energy is a great way to start the AM of the day. So yoga for morning is here for you! We’ll begin this YouTube yoga class seated, to settle into our morning yoga practice and we’ll start with a breathing practice (kabalabhati breath). Remember, when practicing kabalabhati breath, the inhales are passive and the exhales are more pronounced and forceful through the nose. Do remember to inhale though! If you don’t, you’ll run out of breath. I heard someone describe this type of breathing practice as blowing a candle out through the nose. We’ll practice 3 rounds of this breath and it’s great for warming the body up and for increasing energy throughout the body. Next we’ll begin moving, slowly warming up and getting the body ready to (yoga) flow. We add yoga standing poses like warrior 2, reverse warrior and side angle. These standing yoga postures help to strengthen and stretch the legs and hips. If you happen to sit a lot (at a desk, in a car, etc…like most of us), practicing these standing yoga poses help to keep the body flexible and strong. Next we’ll come into a dynamic variation of twisted triangle / wide legged forward fold twist. Twisting is great anytime but in the morning there’s added benefit to get the digestion “moving.’ After the standing posture, we begin some yoga backbends or extension of the spine. These postures will really increase and move your energy throughout your body, so enjoy. After our backbends, we’ll unwind with some forward folds and gentle twists to re-balance the spine. Then our final resting poses…savasana to help you relax this morning. Try to stick with your whole savasana because it’s sooooo important to integrate your whole morning yoga practice. Most importantly, have a great morning and day! 🙂

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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!

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